Individual Counseling

Sessions are relational, nervous system aware, and paced according to your safety and capacity. We work with what is actually here, the sensations, movements, impulses, and tensions that show up in the body, because that is where trauma, regulation, and capacity live.

This work tends to fit people who:

  • Think deeply and have tried cognitive approaches that did not reach the body

  • Carry chronic stress, anxiety, or quiet exhaustion

  • Feel disconnected from their nervous system or emotions

  • Experience overthinking without relief

  • Want healing that grows capacity, not just understanding

Therapy sessions focus on helping you reconnect with your body, regulate your nervous system, and create space for genuine rest, emotion, and self-understanding.

Concerns I Commonly Support

Anxiety that lives in the body, not just the mind

Chronic stress, burnout, and nervous system overwhelm

Attachment wounds and relational patterns

Boundary confusion and people-pleasing

Emotional numbness, dissociation, or feeling disconnected from the body

Suicidal ideation, especially when it shows up as overwhelm, shutdown, or a desire to escape rather than active intent

Difficulty resting, slowing down, or feeling safe

Modalities I Draw From

I blend somatic approaches with trauma informed care, parts aware inquiry, and nervous system regulation, always at a pace your body can tolerate:

Somatic Experiencing (SE)

Internal Family Systems (IFS)

Attachment aware practice

Nervous system regulation support

EMDR when it feels appropriate

These approaches are integrated to support deeper awareness, emotional safety, and lasting change that begins from within.

Format: Individual therapy only

Availability: In-person in Kalispell, MT, and online for clients across Montana

Length: 50-minute sessions

Rate: $200

Session Details